FCC Health & Wellness: HIIT Workout

FCC Health & Wellness: HIIT Workout! Adoptees only, 16+

Hello! Have you been looking to workout and get motivated as we move into a new year? Join us for a 60-minute high-intensity interval training class via Zoom on Sunday, January 31st at 6 PM EST! This event will combine full-body strength training with cardio bursts aimed at reducing stress, living in the moment and as a fun way to connect and spend time with other adoptees! No equipment is needed. All fitness levels are welcome! Beginner to intermediate. Adoptees only, ages 16+ 

Meet the Fitness Trainer: Emma

Emma is a Chinese Transracial Adoptee and a NASM Certified Personal Trainer. She currently works as an Orangetheory Fitness Coach in DC and is very excited to connect with the adoptee community through movement! She is passionate about the mind-body connection of fitness and is interested in how different forms of exercise can support healing from trauma. She also loves how fitness builds community through sweat, music & movement. She can't wait to sweat it out with all of you!

Instagram: @emsfitlife_

Questions/Contact: emmarobertsvaurio@fccny.org or lilatribenyc@gmail.com