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Self-Defense Workshop for Girls and Women

  • 01/23/2021
  • 3:00 PM
  • Online (Zoom)


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Saturday, January 23, 2021

3:00 pm to 4:30 pm EST

Start off the New Year with a resolution to become

More Self-Confident & Well Prepared for Self-Defense

Join  us for this on-line workshop led by Sensei Amelia Sheftall. 

You Will Learn:

  • To walk with confidence
  • Cell phone preparedness
  • How to use your best  weapon: Your Voice!
  • Wrist-hold escape
  • Choke-hold escape
  • What to do when confronted with weapons   
  • and MORE!

If you have a partner at home to join in and practice with, not required, but all the better!

REGISTER FOR THIS WORKSHOP at: to receive a Zoom link before the event.

Registration closes on the 21st.

Free to FCC members (but donations are gratefully accepted);

Non-members $15

(Proceeds will be donated to a scholarship fund for KP for Kids:

AmeliaSheftalA graduate of Cornell University, Sensei Amelia Sheftall, a fourth degree black belt, is a certified Pilates and Gyrotonic Movement Instructor.   As a fan of sports who also experienced bullying as a child, Sensei Amelia began training in karate in 1985.  This exposure to martial arts led to a desire to pursue a career as a karate teacher for both children and adults, which she began in 1987.

Questions?  Contact:

Chinese Adoptee Alliance
We are a 501(c)(3) nonprofit organization supporting Chinese adoptees and allies.
"C double A", formerly FCCNY.

PO Box 21670
2300 18th St NW Lobby
Washington, DC 20009 

Questions, Comments, Concerns?
Reach out to us and send us an email!

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